Migraine Headaches
Migraines are more than just severe headaches—they are neurological events that cause intense, throbbing pain or pulsing sensation, usually on one side of the head. These episodes can last hours or even days, significantly disrupting daily activities. While the exact cause is not fully understood, managing triggers and seeking medical treatment can help control the condition.
According to the World Health Organization, headache disorders, including migraines, are one of the most common neurological conditions globally. In 2019, they ranked third in terms of overall neurological disease burden. Migraines have a significant personal and societal impact, affecting quality of life and causing financial strain. Despite the prevalence of migraine, many individuals remain undiagnosed and untreated, highlighting the need for improved healthcare access and awareness.
Common Symptoms of
Migraine Headaches
Migraines typically unfold in stages, each presenting distinct symptoms. However, not everyone with migraines will experience every stage during each episode. Here are the stages and the associated symptoms from Clevaland and Mayo Clinic:
✅Changes in mood
✅Trouble concentrating
✅Fatigue
✅Increased hunger or thirst
✅Frequent urination
✅Difficulty sleeping
✅Visual changes, like flashing lights or blind spots
✅Numbness or tingling in parts of the body
✅Weakness in muscles
✅Difficulty speaking or focusing
Lupus remains widely misunderstood, with 63% of Americans having little knowledge of the disease or its symptoms. Many also underestimate the time required for an accurate diagnosis. This highlights the urgent need for greater education and awareness about the condition.
Migraine Management That
Works
While migraines can be persistent, they are not invincible. With personalized care and a proactive approach, managing migraines is well within reach. Countless individuals have learned how to live fully, despite their condition, finding solutions that work for them. You, too, can thrive, finding comfort and hope as you take steps toward relief and recovery.
You might be asking these
Questions
❔“Are you feeling devastated after being told you have Lupus?”
❔“Are you struggling to balance work, family, and personal obligations now that you have Lupus?”
❔“Are you experiencing anxiety about your future after being told you have Lupus?”
❔“Are you feeling powerless over your ability to experience enjoyment in life?”
If you’ve answered “yes” to some of these questions, you’re in the right place—help, support, and guidance are here for you.
If it’s YES??? Then check out the testimonials below…
Rising Above the
Pain
Discover some inspiring testimonials from people who have reclaimed their lives from the grip of migraines. Their experiences show that with the right care, you too can find relief.
“Jan Mundo is a deeply gifted and skilled Somatic practitioner. I often joke with fellow Mundo-ites that she has magical hands! I leave my sessions with Jan feeling more open, grounded, loving, and in touch with what I care about. Some people may assume or have experienced the process of healing to be esoteric, abstract, or hokey. Jan makes healing pragmatic and tangible. You will see results.”
Since working with Jan, my awareness of where I automatically hold tension has been much clearer to me. During my day if I start to feel I’m clenching, it’s much easier to release. When I’m able to do that, I find I have more overall stamina. I am also more aware of when I need to take care and rest.”
Jan has magical hands! Getting somatic coaching from her has had a great impact on my growth and development, and I highly recommend her for body work.”
Experienced migraine professionals are here to offer solutions that can bring comfort and control back to your life. Their expert care and personalized attention aim to reduce the impact of migraines and provide relief from their challenging symptoms.
In addition, coaching plays a vital role in helping you stay on track, develop healthier habits, and maintain resilience through your recovery journey. Let us guide you toward a future where migraines no longer hold you back.
What benefits come from working with a coach?
✅ Better Understanding of Your Body: A coach helps you understand how your body reacts to triggers, empowering you to take control of your health.
✅ Tools for Long-Term Relief: You’ll gain tools and techniques to help reduce the frequency and intensity of your migraines over time.
✅ Customized Guidance: A coach helps you figure out what triggers your migraines and shows you ways to avoid them, offering a personalized approach that fits your lifestyle.
✅ Stress Management: You’ll learn practical ways to reduce stress, like relaxation exercises and mindfulness, which can help prevent migraines.
✅ Clear Communication: A coach will help you communicate better with your doctors, ensuring you get the care you need by speaking up about your symptoms and treatment options.
✅ Alternative to Medication: Instead of just relying on medication, a coach offers natural approaches to manage migraines, like lifestyle changes and dietary advice.
Say goodbye to constant migraines
You deserve a life free from the limitations of migraines. Contact a coach now to get the support and strategies you need for lasting relief.
Meet our
HEALING COACHES
Dr. Cate Shanhan
