Heart Disease
Heart disease refers to a variety of conditions that impact the heart’s ability to function properly. This includes issues like coronary artery disease, which involves the narrowing of blood vessels; arrhythmias or irregular heartbeats; congenital heart defects, which are present from birth; and diseases affecting the heart muscle and valves.
Based on the key facts from the World Health Organization, Heart disease is a major global health concern, being the leading cause of death worldwide. In 2019 alone, an estimated 17.9 million people died from cardiovascular diseases (CVDs), accounting for 32% of all global deaths. Of these, 85% were due to heart attacks and strokes. Notably, over three-quarters of these deaths occurred in low- and middle-income countries. Early detection and management of heart disease are crucial, as many cases are preventable through lifestyle changes and medical intervention.
Understanding Symptoms of
Heart Disease
Heart disease can manifest in various ways, often with subtle signs that are easy to overlook. Common symptoms include:
✅Chest pain or discomfort
✅Shortness of breath
✅Dizziness or fainting
✅Fatigue
✅Leg pain or cramping
✅Non-healing leg sore
✅Cool or discolored legs
✅Swelling in legs
✅Numbness or weakness
✅Difficulty speaking, seeing, or walking
Recognizing these symptoms early is crucial for effective management and prevention of more severe complications. Whether the symptoms develop gradually or appear suddenly, being aware of them can make a significant difference in outcomes.
Redefine Your Life, Reclaim Your
Heart
Heart disease doesn’t have to control your life. With the right habits and the support of others, you can live free from its struggles. Understanding and professional guidance helps you embrace heart-healthy changes, empowering you to reduce the impact of heart disease and enjoy a more vibrant, energetic life. It’s not just about managing your condition—it’s about thriving beyond it with confidence and support.
You might be asking these
Questions
❔“Am I constantly tired or struggling with brain fog?”
❔“Have I noticed unexplained weight changes, constipation, or bloating?”
❔“Do I have persistent issues like rashes, hair loss, or feeling unusually cold?”
❔“Am I feeling overwhelmed by my health and unsure how to manage it?”
❔“Have I tried different diets, supplements, and doctors without seeing lasting results?”
❔“Do I want to stabilize my energy and boost my metabolism to feel more confident?”
And many more.
If it’s YES??? Then check out the testimonials below…
Many have Beaten
Heart Disease
Heart disease may be a tough opponent, but these stories prove it’s one that can be beaten. Hear from those who’ve faced the struggle and emerged healthier and stronger. Their journeys offer a powerful reminder that recovery is not just a goal—it’s a reality.
“I would recommend this course to anyone who is trying to control their diabetes. The information about food choices, preparation and awareness really helped me to change the way I think about eating and my diet's impact on my health.”
“Feeling great! I'm no longer intimidated by recipes, but instead have a BRRING IT ON attitude! U are the absolute best heath coach I've ever experienced! U have a wealth of knowledge, but u present everything in realistic ways to apply to daily life!”
“Honestly speaking she is the best diet coach I ever came across, she always have time for me to answer my questions, or to listen to my progress.”
Managing heart disease is a journey that often requires the support and expertise of professionals who understand the complexities of this condition. Doctors, nutritionists, and experienced health coaches can play a vital role in helping you navigate your path to better heart health. These professionals offer guidance on everything from medical treatments and dietary changes to lifestyle adjustments that can significantly improve your quality of life.
Health coaches, in particular, can be a powerful ally in your journey. They work alongside your healthcare team to help you implement and maintain heart-healthy habits, providing motivation, support, and practical strategies tailored to your needs. It’s important to note that coaching is not a substitute for professional medical treatment and doesn’t offer diagnoses unless the coach holds the necessary qualifications. However, coaching can greatly enhance your efforts by fostering a supportive environment that encourages lasting, positive changes.
Benefits of Working with a Coach
✅ You’re Heard and Supported: Your coach is there to listen to your concerns, frustrations and even hopes. You won’t feel like just another patient; instead, you’ll get the understanding and support you need to feel truly cared for.
✅ Simple, Real Changes: Together, you’ll explore easy-to-implement lifestyle changes that make sense. Whether tweaking your diet or finding small ways to move more, your coach will help you make adjustments that feel doable and meaningful without overwhelming you.
✅ Clarity in Confusion: With so much information, it’s easy to feel lost. A coach helps clear the fog, giving you straightforward, actionable steps to take control of your heart health. No more feeling stuck or confused—just real guidance that works for you.
✅ Feeling Good Again: Most importantly, working with a coach can help you reclaim your well-being and feel like yourself again. They’ll help you rediscover your energy, confidence, and joy so you can fully enjoy life and do the things you love without feeling held back by your condition.
Take the first step toward a healthier future by reaching out to a coach who can support you on your recovery journey from heart disease.
Having someone by your side who understands your challenges and knows how to guide you through the process can make all the difference. Don’t face this journey alone—connect with a coach today and start building a path to lasting heart health and well-being.
Meet our
HEALING COACHES
Colleen Montgomery
