Inflammatory Bowel Disease (IBD)
Inflammatory bowel disease (IBD) is a term used to describe chronic conditions that cause ongoing inflammation in the digestive tract. The two main forms of IBD are Crohn’s disease and ulcerative colitis. Crohn’s disease can affect any part of the gastrointestinal tract but is most commonly found in the small and large intestines. Ulcerative colitis, on the other hand, specifically targets the colon and rectum, leading to inflammation and ulcers in these areas. Both conditions are long-term and require ongoing management.
In terms of prevalence, the Cleveland Clinic’s statistics state that Crohn’s disease impacts an estimated 6 to 8 million people globally, with more than three-quarters of a million individuals affected in the United States alone. Moreover, IBD, encompassing both Crohn’s disease and ulcerative colitis, affects approximately 1.6 million Americans, with most cases being diagnosed before the age of 35. These statistics highlight the significant impact of IBD on populations worldwide, underscoring the importance of early diagnosis and effective management.
Understanding IBD
Symptoms
Inflammatory bowel disease (IBD) can cause a wide range of symptoms, varying in severity from mild discomfort to serious health complications. These symptoms often appear in cycles, with periods of active flare-ups followed by times of remission when symptoms may lessen or disappear. Some of the symptoms are as follows:
✅Abdominal discomfort
✅Frequent diarrhea
✅Sudden need to defecate
✅Rectal bleeding
✅Unintended weight loss
✅Fever
✅Circulatory issues
✅Joint and spine inflammation
✅Intestinal complications (abscesses, strictures, fistulas)
✅Low blood count (anemia)
✅Increased cancer risk
✅Eye inflammation
✅Mouth issues
✅Liver and bile duct issues
✅Kidney problems
✅Mental health concerns
✅Skin conditions
✅Nutrient deficiencies and stunted growth
Early recognition and treatment of these symptoms can help manage IBD more effectively and reduce the risk of complications. By staying vigilant and seeking medical advice when symptoms arise, individuals can better address the impact of IBD on their daily lives.
Navigating Life with
IBD
While IBD is a chronic condition, many people find that with the right treatment and support, they can lead full and active lives. Advances in medical treatments, combined with lifestyle changes and a positive mindset, have enabled countless individuals to manage their symptoms and reduce flare-ups.
It’s about finding what works best for you, whether that’s medication, dietary adjustments, or stress management techniques. Recovery may not mean a cure, but it does mean achieving a level of well-being where you can thrive despite the challenges. Stay hopeful, stay informed, and trust that better days are ahead.
You might be asking these
Questions
❔“Am I constantly tired or struggling with brain fog?”
❔“Have I noticed unexplained weight changes, constipation, or bloating?”
❔“Do I have persistent issues like rashes, hair loss, or feeling unusually cold?”
❔“Am I feeling overwhelmed by my health and unsure how to manage it?”
❔“Have I tried different diets, supplements, and doctors without seeing lasting results?”
❔“Do I want to stabilize my energy and boost my metabolism to feel more confident?”
And many more.
If it’s YES??? Then check out the testimonials below…
Sharing Strength
Through IBD
These compelling personal stories reveal the remarkable resilience of individuals who have confronted the challenges of IBD and achieved better health. Their journeys provide not only valuable insights but also a source of hope for others facing similar struggles. By sharing their experiences, they inspire others to persevere, proving that it is possible to overcome obstacles and lead a fulfilling life despite the challenges of IBD.
“Karyn, I left for my trip this morning and I wanted to tell you THANK YOU!!! Thank you from the bottom of my heart for inspiring me to make the journey the best it could be. I was prepared with lots of snacks so that I wouldn’t feel the need to make a bad choice! At an airport restaurant, I even asked for the ingredient list and was sure to avoid high fructose corn syrup and other nasties. Thank you for giving me the tools and the understanding to make these wise choices and to always ask the question even if it might take that extra moment! I haven’t felt this good and clear minded in a long time and I’m going to keep it that way! I never thought I could do this because I was questioning my ability to be self-controlled enough to say no to all the temptations around me! But I did it!!! I am so happy and joyful. This is the life worth living!!! Thank you Karyn for all your time and investment in sharing your journey. It’s having a huge impact.”
“I wasn’t getting mother of the year anytime soon. Your program came along at the perfect time, Karyn. I was feeling so sad and guilty all the time. Crohn’s had taken over my life. My kids needed me, but I couldn’t be there to take them to school or to dance rehearsals because I was always at the doctor or too sick to leave the house. You opened up possibilities and then you were patient while I figured out the right path for me. I now know how to read food labels and shop for healthy food. And my kids actually eat it too! Imagine that? THANK YOU KARYN!!! I wouldn’t be in this healthy place without you.”
“I went to see my new gastroenterologist after enduring a horrible surgery to remove part of my intestine. I was at a low point. I felt horrible and all I saw for my future was more medication and more surgery. I don’t know what I was expecting from this new doctor, but it wasn’t a recommendation to go see Karyn, The IBD Health Coach. I didn’t even know what a Health Coach was. My doc told me that she refers patients to Karyn when she thinks food and supplements will help. Sorry Karyn, you know I’ve told you this, but I was skeptical. I knew I had nothing to lose so I booked an appointment. After 1 hour with Karyn, I knew I was in the right place. She listened to me, she got me, she had so many ideas and her energy was contagious! Karyn’s commitment to me being my best self was awesome. I’m now 6 months out and still feeling amazing. I can’t believe it! I can’t thank my doctor enough for introducing us. Karyn is now my go to resource whenever I have an IBD question.”
The journey of living with IBD is challenging, but you can benefit from the expertise of professionals and individuals who are well-versed in the condition. They can help you develop effective strategies to manage symptoms, reduce stress, and improve your overall quality of life.
Remember, coaches do not provide medical diagnoses or prescriptions unless they are certified to do so. Their role is to work in conjunction with your healthcare team, offering support and guidance that can make your path to managing IBD smoother and more manageable.
Benefits of Working with a Coach
✅ Tailored Solutions: A coach offers a customized approach to managing your IBD, considering your specific symptoms and lifestyle. This personalized guidance helps you implement effective strategies that align with your needs, making your wellness plan both practical and sustainable.
✅ Ongoing Encouragement: Having a coach means consistent support throughout your journey. They help you stay motivated and focused, offering practical advice and emotional support, especially during challenging times.
Ready to transform how you manage IBD?
With a coach by your side, you can develop a plan that empowers you to live your best life. Don’t go it alone—reach out now and start your journey to recovery.
Meet our
HEALING COACHES
Dr. Cate Shanhan
